Category: Wellbeing

  • Approach life with more confidence through identifying your strengths

    Approach life with more confidence through identifying your strengths

    I used to be very shy and unsure of myself in almost every setting – school, work, social events, even at home with my family. I think something that really made a difference was working on myself and boosting my self-confidence through understanding my strengths. I used to put myself down a lot and my […]

  • Creating a Morning Routine

    Creating a Morning Routine

    My husband said to me this morning “If I don’t’ have anything planned for the day, I could definitely sleep until noon”. As his wife, I know he could absolutely do just that. Here’s not to say that some extra sleep sounds amazing, it always does, but getting up and out and doing something with […]

  • Nature Therapy – Relieve stress and reset

    Nature Therapy – Relieve stress and reset

    I grew up wanting to be surrounded by nature as much as possible. I never grew out of that. Nature has been my sanctuary, my go-to for times of uncertainty and struggle. Somehow I always find the right answer among the trees and the flowers. As I’ve been walking lately with my daughter beginning to […]